Weight loss isn’t the easiest thing in the world to do. If you’ve attempted weight loss before, you know this. It involves a lot of lifestyle behavioral changes such as diet change, the need to stick to an exercise routine, and so on. While diet change and regular physical activities are inevitably a part of any weight loss endeavor, a medical expert in nutrition and weight loss, could give you a holistic, personalized plan that could eliminate frustrations that often is encountered when people try (and fail)to lose weight.
Why is this important to consult with a Doctor? Because will power isn’t enough! Your strength of desire to lose weight must be coupled with the right/tactical/strategic plan to lose weight and knowledge of what to do to retain the success that you have attained with your body.
You also have to consider that your approach to weight loss is not detrimental to your health. People sometimes resort to starvation, restricting calories, ignorant of the fact that it can hurt their health.
This Doctor-domineered management of diet and fitness is referred to as medical weight loss. A top weight loss Doctor would consider your rate of metabolism, necessary lifestyle and behavior changes sleeping habits and even eating triggers. Knowing the answers to vital questions such as “do you eat when you’re not hungry? When you’re stressed, lonely or angry?” can be especially helpful for a doctor to guide you to make the changes required in your diet to help you keep your shed weight permanently.
All that said, here are a few important questions you could ask your doctor before you decide to lose weight
What’s my Body Mass Index (BMI)?
BMI is defined as the ratio of a person’s weight to the square of their height. It’s a medical indicator that is used to group persons into four broad weight categories- Underweight, Healthy Weight, Overweight and Obese-Weight.
Your BMI guides you on what your weight goal should be. If your BMI is within the range 18.5-24.9, then you have a healthy weight. However, if your BMI is above 30, then you’re obese and need to take weight loss seriously.
What foods can I eat?
Another misconception in weight loss is you have to cut out all indulgences. This approach often leads to failure. If you have a good diet plan, indulging yourself can help make sure that you keep in check with your meal plan. That way, you don’t feel like you’re missing much.
Your doctor would probably request that you journal meals so that you can have a near accurate assessment of your regular calorie intake. From there, you can be advised on how to regulate your intake to reach your goals.
What Medications can I use? Some medications can be safely ingested to increase the rate of metabolism, suppressing appetite, and a doctor is uniquely qualified to make this recommendation.
Where is the best weight loss clinic in the area?
You probably figure by now that the most critical thing in seeking advice is not to know what questions to ask your doctor, but which doctor consult with. Your job is to find a reliable, expert doctor. He’ll guide the path to making your weight loss goals more easily achievable.
If you live in the Southern California area and you’re looking for a great clinic to consult with we recommend Soboba Weight Loss Clinics. Having consulted for over 14,500 patients, no doubt we’re one of the top weight loss clinics in the orange county area.