For those desperately trying to lose a significant amount of weight, human chorionic gonadotropin (HCG) diet plan isn’t alien to them. It has gained considerable attention lately because you don’t have to go through a rigorous workout or “starvation” before your efforts begin to show off.
Though the HCG diet plan shows tremendous effect quickly, however, keeping up injections or HCG drops and limiting your daily calorie intake to just 500 can be a bit tricky.
If you are a beginner and want to give HCG weight loss a try, it’s better to understand how it works and plan ahead of time. So, here are a few tricks to help you get by swiftly!
Tip 1 – Prepare ahead of time
Both your mind and whole body need to be prepared for the task ahead of time. HCG diet involves taking two meals daily, each containing a bread, a vegetable, a lean protein, and a fruit. You can grill your protein source (fish or chicken) ahead of time and store it in the fridge, so you don’t have to worry about making a fresh meal. Also, you can store your salad, or fruits in a zip lock bag, so that when it’s time for lunch or dinner, the food is fresh and all you have to do is eat!
Tip 2 – Take drops and HCG injections according to the protocol
Try not to abuse the HCG drops/injections required. Sticking with the required dosage is quite crucial for achieving maximum results. Consult an expert or medical practitioner before doing the routine injections and drops.
Tip 3 – Make it fun and interesting
Just because you are on a diet, that doesn’t mean you can’t eat tasty food. You can mix a variety of food to prevent you from getting bored of eating the same thing, over and over again. You could eat chicken, salmon, tuna, beans, eggs and all varieties of protein you could lay your hands on. Mix fruit such as berries, melons, apples, and many more to make your meal feel more fun and exciting. Also, you can marinade the protein with appropriate seasoning, so your meal doesn’t taste bland.
Tip 4 – Drink lots of water
Drinking lots of water doesn’t only flush away toxins and impurities; it also boosts metabolism and helps you lose weight fast. Since the HCG weight loss plan does not allow sugary beverages, water would suffice and make up for all the liquid you’d want to take. If water sounds too boring, you can go for pure green tea to give your diet a bit of a zing.
Tip 5 – Eat food rich in fiber
Since you are required to eat a maximum of 500 calories per day, eating foods with high fiber content would lower your risk of getting hungry quickly. You could substitute white bread with whole wheat bread, which has a much higher fiber content when compared to the former.
Tip 6 – Take supplements
Food supplements can help your body a great deal when you’re on the HCG weight loss plan. These supplements can make up for all the protein, minerals and vitamins your body might be lacking as a result of the diet plan.
Tip 7 – Weigh your meals
Though it might seem unnecessary, weighing all meals will help you in taking the right number of calories. It prevents taking too much, or too little of the required amount. That way, you are confident that you are doing it in the right direction.
For the best HCG diet clinic in Orange County, CA Contact Soboba Medical Weight Loss Clinics.