Weight loss is through dieting is one of the easiest yet most challenging ways to achieve your goal. Easiest? Yes, because you don’t have to go through rigorous exercises multiple times a week. Challenging? Especially if you are trying hard to figure out the right foods to eat, when and how! Controlling your daily calorie intake is the key factor associated with weight-loss dieting.
The ideal natural weight loss foods have few calories. So, with these foods, you get to stuff your stomach as much as like without worrying about how much calories you take. They are rich in antioxidants, water and have high amounts of fiber and omega-3 fatty acids. Also, these foods prevent various diseases, improve metabolism and have remarkable anti-aging properties.
Six most essential foods to eat for weight loss
Cucumbers are natural sources of nutrients, with a generous amount of vitamin c, vitamin k, and water. Studies have shown that adding cucumbers to your diet food plan can help you lose up to 15 pounds (7kg) in two weeks. Moreover, they have high fiber content and are rich in antioxidants, which make them the ideal food for weight loss.
This superfood would be a fantastic addition to your diet food recipes for weight loss. Loaded with high amounts of omega-3 fatty acids, potassium, vitamin C and vitamin E, calories from avocados are burnt at a much faster rate than other fats. Also, they help reduce cravings and lower one’s appetite after consuming them, which makes them a perfect substitute for unhealthy fats.
Many believe that proteins (especially eggs) make you add weight; the reverse is the case. Since eggs are rich in branched-chain amino acid, it takes the body a while to digest them. In the process, much water is consumed, leaving you fuller and curbing your appetite. You can lose twice as much weight by eating eggs rather than bagels.
Known as “the perfect snack”, almonds are a good source of vitamin E and polyunsaturated fats. This low carb snack has fewer calories than most nuts and can help lower your cholesterol level. That means, they keep you full and at the same time keep you slim; serving a dual purpose!
5. Brown rice
Because of its high fiber content, eating brown rice and other whole grains are a perfect way to stay full for an extended period. Brown rice has a low amount of calories, and since fibers take longer to digest, you can eat enough to keep you full till your next meal. Adding a cup or two brown rice to your diet food plan can save you some calories.
6. Green tea
Green tea is a caffeine-rich food that can serve as a perfect after-meal beverage. Its high caffeine content increases the amount of energy used by the body. Moreover, green tea contains antioxidants that increases metabolism, help decrease the body’s ability to absorb and breakdown excess fat. Also, it is a diuretic that reduces water weight, keeping you slim.
Weight loss is 20 percent exercise and 80 dietings, so with the right food substances, it won’t be too hard to shed some pounds in a few days.