2020 was a year of change. Most of the year, we had to stay indoors. But in the past year, if there’s one common thing we have learned, it is nutrition. We have learned a lot about what we should consume and what we shouldn’t.
The drastic shift in lifestyle has resulted in a change of habits and behavior. To enlighten you with some of the facts, Soboba Medical Weight Loss has come up with this article. Here’s the list of the best diet trends of 2021 for losing weight.
Top Diet Trends of 2021 for Losing Weight
Focus On Plant Protein
With every passing day, plant-based protein is gaining more popularity. Food items like plant-based beef, vegan dairy products, and lentils are going up the charts. Apart from being healthy alternatives, they are also cost-effective.
The food we eat directly impacts the gut microbiome, which in turn affects our immune system. It is essential to consume food items that contain prebiotics, probiotics, and postbiotics. Your brain is directly connected to your brain. So, whatever you consume, influences your bodily functions.
For many years, there’s a myth going around that immunity is directly related to genes. But that’s not right. During this pandemic, the Centers for Disease Control and Prevention have recommended eating more salads and soups. You can also exercise regularly, sleep more, eat frequent meals to increase your immunity.
If you’re looking to buy kitchen equipment for the future, then an air fryer is your thing. Air fryers cook up any food giving a crispy texture with almost no oil. It is not only healthy but also adds a bit of grace to your kitchen.
Cutting Down Alcohol
No matter how much hard work you do, drinking alcohol only pushes you back in the journey of fitness. The pandemic hasn’t helped the cause much though. Alcohol also affects your immune system badly. If you’re looking for refreshments, opt for non-alcoholic beer or sparkling water.
Inflammation is something we’ve all wanted to get rid of. But this natural response is not something you can control easily. The best way to tackle inflammation is by having nuts, beans, salmon, greens, etc.
With COVID-19 hitting hard, people have also started relying more on convenient store meals. But that does not include everything. To maintain your health, you can choose veggie bowls, chicken entrees, quinoa bowls, and so on.
Keto is not something new. It is a low-carb high-fat diet that is suitable for a particular segment of people. People having low blood pressure, constipation issues, nutritional deficiencies should not opt for such a diet. It is best suited for people looking to shred a lot of muscle fat.
Gluten-free items like almonds, nuts, dates are becoming more of a go-to option for the health-conscious. Most of the gluten-free options fit into any diet plan. You can also try avocado oil as a healthy alternative.
Fruits are food items you can never say no to. Rich in vitamins and fibers, fruits fit into any of your dietary plans. Try to consume Low-Sugar Fruits such as Lemons (and limes), Raspberries, Strawberries, Blackberries, Kiwis, and Grapefruit.
If you’re looking for more tips on weight loss, visit Soboba Medical Weight Loss clinics.